Top 5 keto foods for the winter and their benefits

Written by admin

Today we have prepared two extremely delicious recipes for keto zucchini spaghetti with cream and salmon. Their texture awakens our appetite, and the creamy sauce, pleasant aromas and richness of useful nutrients make the dish even more attractive and satisfying.

Zucchini spaghetti with cream, salmon and blue cheese

Do you crave a rich and creamy spaghetti dish in a restaurant style, but you also want it to be low in carbohydrates?

This recipe is perfect for following a keto diet. It will satisfy your desire for a gourmet meal and is in line with your health goals.

Preparation time: 15 + 20 minutes

Servings Per Container: 4

Nutritional composition in 1 serving: 9 g net carbohydrates, 61 g fat, 48 g protein and 782 calories

Necessary products:

  • 2 tablespoons ghee
  • 1 tsp garlic powder
  • 240 ml. cooking cream
  • 140 g of blue cheese, shredded
  • 400 g fresh or frozen broccoli, sliced
  • 650 g boneless salmon fillets, cut into 2.5 cm pieces.
  • 400 g zucchini
  • Salt and pepper to taste

Method of preparation:

  1. Heat the cooking cream in a pan, then add the crushed blue cheese and season with garlic powder.
  2. Stir and simmer for 5 minutes.
  3. Add the broccoli and simmer for another 5 minutes.
  4. Finally, add the salmon and cook until the fish is cooked through and the broccoli is tender (about 5 minutes).
  5. Season with salt and pepper to taste. Reduce the heat to keep the sauce warm to serve.
  6. Bring a large bowl of water to a boil.
  7. Grate the zucchini in spirals with a spiral.
  8. Put the spiral zucchini in boiling water for 1-2 minutes, then drain in a colander.
  9. Serve the fragrant zucchini spaghetti with cream and salmon and serve.

Zucchini is a versatile vegetable with which we can prepare a variety of delicious recipes – from sweet to savory – from pancakes, cake and healthy chips to pizza pan, even if we fill them or turn them into keto lasagna.

Zucchini spaghetti with cream and smoked salmon

If you still think that all pasta should be made from wheat, take a few zucchini and a vegetable peeler (or spiralizer) and try making spaghetti.

Prepare the recipe for zucchini spaghetti with cream in no time. Serve with cream cheese sauce and smoked salmon.

Preparation time: 15 + 15 minutes

Servings Per Container: 4

Nutritional composition in 1 serving: 8 g net carbohydrates, 43 g fat, 27 g protein and 531 calories

Necessary products:

  • 900 g zucchini
  • 110 g cream cheese
  • 240 ml. cooking cream
  • Juice per 1 lime
  • 10 g of fresh basil or coriander
  • 450 g of smoked salmon
  • Salt and pepper to taste
  • 2 tablespoons ghee

Method of preparation:

  1. Wash the zucchini and grate them into thin spirals, similar to spaghetti, using a peeler or spiralizer.
  2. Put the zucchini spaghetti in a bowl, add salt, stir and set aside for 5-10 minutes. Then squeeze them to drain the excess liquid.
  3. Meanwhile, pour the cream cheese, cream and lime juice into the pan. Let the mixture simmer on low heat and cook for a few minutes, stirring often.
  4. Reduce heat and add basil (or coriander) and smoked salmon, cut into thin strips. Season with salt and pepper.
  5. Heat ghee in a pan over medium heat and fry the zucchini spaghetti for 1-2 minutes.
  6. Season with salt and pepper.
  7. Serve the delicious zucchini spaghetti with cream and smoked salmon warm.

About the author


Leave a Comment