Stylish and delicious keto salads with bacon

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We present you 3 incredibly delicious, stylish and appetizing recipes for keto salads with bacon. They are unconventional, different, amazingly pleasant to the taste and beautiful in appearance. They awaken the appetite and satiate for lunch or dinner.

Keto salads with bacon: Fresh with lemon dressing and parmesan

Arugula is a vegetable that you are either in love with or just don’t eat. However, we are sure that this salad will make you look at this vegetable differently and love it.

Prepare the salad with a fragrant lemon dressing and serve with olives, bacon and parmesan.

Necessary products:

  • 140 g arugula
  • Fresh coriander
  • 3-4 pieces of cherry tomatoes
  • 1 tsp fresh lemon juice
  • 1 tsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp red pepper
  • A pinch of black pepper
  • 3-4 olives
  • 2-3 pieces of bacon
  • 25 g grated Parmesan cheese

Method of preparation

Follow these instructions:

  1. Pour the arugula and coriander into a large bowl.
  2. Cut the cherry tomatoes in half and add them to the salad.
  3. Season with lemon juice, olive oil and apple cider vinegar and stir.
  4. Season with red and black pepper, stir again and try how it tastes. Adjust if necessary.
  5. Garnish the salad with olives, pieces of bacon, cut into chunks, and grated Parmesan cheese.
  6. Serve the salad and enjoy.

Stylish keto salads with bacon: Crispy with walnuts, avocado and goat cheese

Keto salads with bacon are crunchy and very tasty, and the one we have prepared for you will definitely make your taste buds dance.

Thanks to the peppery arugula, the creamy avocado, the fragrant bacon, the crispy nuts and the roasted goat cheese. Serve for lunch or dinner.

Preparation time: 30 minutes

Servings: 4

Nutritional composition in 1 serving of salad: 4 g of net carbohydrates, 87 g of fat, 29 g of protein and 934 calories.

Necessary products:

  • 230 g goat cheese
  • 140 g of bacon
  • 2 avocados (about 400 g)
  • 80 g arugula
  • 50 g walnuts

For the dressing:

  • 1 tbsp lemon juice
  • 120 ml homemade keto mayonnaise
  • 60 ml extra virgin olive oil
  • Salt and pepper to taste

Method of preparation

Follow these instructions:

  1. Preheat oven to 200 degrees. Cover the bottom of the pan with parchment paper.
  2. Use a sharp knife and cut the goat cheese (or cow’s cheese) into small pieces 1 cm thick. Arrange them in the pan.
  3. Bake on top in a preheated oven for about 15-20 minutes or until golden brown.
  4. Meanwhile, place the bacon in a large, non-stick pan. Fry over medium heat until crispy, stirring occasionally. If desired, you can not fry it.
  5. Prepare the dressing by placing in a bowl the lemon juice, homemade keto mayonnaise, olive oil and season with salt and pepper to taste. Blend all ingredients until mixed and set aside.
  6. Cut the avocado into thin slices.
  7. Pour the arugula into a bowl, garnish with avocado, fried bacon and roasted goat cheese.
  8. Sprinkle with walnuts and serve with dressing.


To prevent the goat cheese from breaking when sliced, fill a glass with water, dip a sharp knife in it, drain lightly and chop. In this way, the knife will slide hungrily through the cheese.

Looking for a little more variety? This dressing is appetizing in itself, but do not hesitate to change it. Add your favorite herbs and spices to make it even more enjoyable. Fresh dill or thyme will make its taste perfect and appetizing. And a little further down, you can read our suggestions for seasoning the salad.

Keto salads with bacon: Refreshing with berries

Nutritious, healthy and colorful salad, served with a fragrant dressing for an appetizing lunch or dinner.

Preparation time: 20 minutes

Servings: 1 salad

Nutritional composition in 1 salad: 4 g of carbohydrates, 22 g of fat, 12 g of protein and 260 calories.

Necessary products:

  • 50 grams of mushrooms
  • 1 zucchini
  • 4-5 pieces of cherry tomatoes
  • 20 grams of arugula (kale or spinach)
  • 40 g of fresh berries (raspberries, strawberries, blueberries)
  • 1/2 avocado
  • 2 tablespoons nuts or seeds (pecans, walnuts, almonds, sunflower seeds)
  • 2 pieces of bacon
  • 1-2 eggs (spread)

For the dressing:

  • ½ A glass of olive oil
  • ¼ A glass of vinegar
  • ¼ A glass of lemon juice
  • ½ tsp thyme
  • Salt and pepper to taste

Method of preparation

Follow these instructions:

  1. Start preparing the dressing by placing olive oil, vinegar and lemon juice in a bowl.
  2. Season with thyme, salt and pepper to taste. Stir and set aside.
  3. Cut the mushrooms and zucchini into thin slices and saute them until slightly golden brown and soft.
  4. Cut in halves or use whole cherry tomatoes.
  5. In a bowl, mix the arugula with the fried vegetables and squeeze the berries (optional).
  6. Garnish with slices of avocado, crispy nuts or seeds.
  7. Add pieces of bacon, poached egg and serve the delicious and appetizing salad.

Keto salads with bacon – how to season them for extra flavor?

Serving any of the above keto salads with bacon for lunch or dinner is a great way to add healthy nutrients to your daily menu and increase your vegetable intake.

Sometimes, however, eating the same salad over and over again can bore us. Stop cooking your salads the same way.

Be creative with the ingredients, always use different vegetables and dressings. This way you will always be able to make a delicious and healthy keto salad. Here are some tips.

Cook the vegetables

Most salads are made with raw vegetables, but you can really improve the taste of the salad by including some cooked ones.

Marinate and bake the vegetables on the grill or in the oven before adding them to the salad.

Add fruit

Get out of your comfort zone. Add flavor to your salad with ingredients you wouldn’t normally think of using.

Add berries in combination with spices (coriander, dill, mint, basil and others).

Use a variety of leafy greens

Instead of making your salad with a base of the same vegetables, use an iceberg, baby spinach, lettuce or mix several types of greens to get a wide range of flavors.

Here are our suggestions:

  • Cale
  • Arugula
  • Spinach
  • Green cabbage
  • Arugula
  • Mangold
  • Purslane
  • Curly endive

Season with herbs

Basil, dill, rosemary, thyme, basil, mint, dill and lemongrass are aromatic spices that give a fresh and pleasant taste to the salad.

Sprinkle with herbs, salt and pepper to improve the taste or add chili powder or flakes for a slightly more spicy taste.

Add texture

Such as :

  • Add some nuts (walnuts, almonds) to make a salad with a nice crispy texture. Nuts are a source of useful fats that our body needs.
  • Use seeds to make the salad look and taste good. Sunflower, sesame and flaxseed are great options. For extra flavor and taste, bake the seeds for 5-20 minutes with a little salt and pepper.
  • Adding cheese to a salad is one of the most delicious ways to improve the taste and add protein. Choose cheese such as feta, cow, goat or parmesan.
  • Chop meat or add seafood to the salad to make it a wholesome and delicious dish suitable for lunch or dinner. Grill or saute chicken, pork, shrimp or fish. Cut into pieces and add to salad.

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