Squid in a pan – 2 keto recipes

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Today in our kitchen we have prepared 2 very tasty recipes for crispy squid in a pan. Serve them with your favorite keto sauce, vegetable salad or a slice of lemon.

Squid in a pan with a crispy crust

Pan squid breaded in coconut flour, served with homemade keto mayonnaise. A low-carb dish that goes perfectly with any keto mode.

Necessary products for 2 servings of squid per pan:

  • 450 grams of fresh squid, cleaned
  • 1 egg
  • 60 g coconut flour
  • 1 tsp salt
  • 1 tsp red pepper
  • ½ teaspoon garlic powder
  • ½ tsp onion powder
  • 60 g coconut oil for frying
  • 60 g homemade keto mayonnaise


  • fresh coriander, chopped
  • Chili pepper
  • Freshly squeezed lime juice

How to prepare crispy squid in a pan:

  1. In a small bowl, beat the egg. In another bowl, mix the coconut flour and spices.
  2. Clean, wash and dry the squid. Cut them into circles.
  3. Then dip them in the beaten egg, then in the flour mixture.
  4. Heat the coconut oil in a large cast iron skillet over medium-high heat.
  5. Fry the squid in several portions. Do not overfill the pan. Fry the seafood for 2 minutes on a side until golden. Drain on paper towels.
  6. Serve the crispy squid in a pan with chopped fresh coriander, hot peppers and lime juice or homemade keto mayonnaise.

Nutritional composition in 1 serving of crispy squid:

  • Calories – 286 kcal
  • Fat – 15 g
  • Carbohydrates – 11 g
  • Protein – 22 g

Greek squid in a pan

Crispy and perfectly seasoned fried squid in Greek. A favorite Greek appetizer that is served in every fish restaurant in Greece. It is definitely worth preparing at home.

Preparation time: 15 minutes

Servings: 4

Carbohydrates per serving: 7.9 g

Necessary products for 4 servings of squid in Greek:

  • 700 g of squid
  • 100 g almond flour
  • 50 g coconut flour
  • 2 tbsp salt
  • ½ tsp red pepper
  • 1 tbsp oregano
  • Extra virgin olive oil for frying (coconut or ghee)
  • Lemon for serving (optional)

How to prepare squid in a pan in Greek:

  1. Clean the squid and wash them thoroughly.
  2. Using a sharp knife, cut them into rings approximately 1 cm thick. Place them on a paper towel to drain off excess water.
  3. In a bowl, mix the salt, red pepper and oregano together with the almond and coconut flour. Season the squid with the resulting mix.
  4. Heat extra virgin olive oil (or other fat) in a medium-deep pan. Fry the squid for about 2-3 minutes on the side until golden.
  5. Remove the fried squid with a slotted spoon and place on a paper towel to drain off excess fat for 1-2 minutes.
  6. Season to taste if necessary.
  7. Serve the breaded squid in Greek with squeezed lemon if desired.

How to prepare perfect fried squid?

  • When we prepare such a simple but very tasty dish as fried squid, the secret is in the use of quality and fresh seafood.
  • We can cut the squid into slightly thicker rings or fry them whole.
  • Allow the cut pieces to dry on a paper towel before breading.
  • Squid seasoning spices are a matter of preference. A pinch of salt and freshly ground black pepper are a traditional mix. The addition of fresh herbs (such as oregano) and spices (such as paprika) will certainly improve the taste of the finished dish.
  • The breading makes the squid appetizingly crunchy. Use almond or coconut flour, or a combination of both.

How to fry squid?

  • For frying squid, choose extra virgin olive oil, coconut or ghee.
  • Heat the fat over medium heat. The perfect temperature for cooking fried squid is 170 degrees. Check that the fat is heated with a thermometer or by dipping a squid. If it starts to crack, it means that the fat is hot enough and you can start frying.
  • Do not overfill the pan. If you put too many squid, they will not fry evenly.

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