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Scrambled eggs – 4 keto recipes

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We’ve all eaten scrambled eggs, especially when we have to make something quick for lunch or dinner.

We offer you 4 delicious keto suggestions to diversify the classic recipe for scrambled eggs. Serve a fragrant and delicious dish on the table.

Scrambled eggs with spinach and smoked salmon

We prepare the classic recipe for scrambled eggs in keto style. We add pleasant aromas that give the dish an even more pleasant taste.

We use the useful spinach and salmon to supply the body with the necessary nutrients.

Preparation time: 8 minutes

Portions: 1

Nutritional composition in 1 serving: 2 g of carbohydrates, 34 g of fat, 25 g of protein and 419 calories.

Necessary products:

  • 1 tbsp ghee
  • 2 tablespoons cooking cream for whipping
  • 2 large eggs
  • Salt and pepper to taste
  • 30 g baby spinach
  • 55 g smoked salmon (or cooked bacon)

Method of preparation:

  1. Heat the ghee butter in a pan. Pour baby spinach and cook until soft.
  2. Add the cooking cream and let it simmer for a few seconds.
  3. Beat the eggs in the pan and mix all the ingredients with a wooden spoon.
  4. Season with salt and pepper to taste.
  5. Keep stirring until they are ready to the desired readiness.
  6. Serve scrambled eggs on a plate and serve with smoked salmon or crispy bacon.

Mexican scrambled eggs

Delicious keto scrambled eggs in Mexican style with hot jalapeno peppers. We guarantee that only one bite is needed to cheer you up, and a whole portion to satiate you.

Preparation time: 15 minutes

Servings: 2

Nutritional value in 1 serving: 4 g of carbohydrates, 35 g of fat, 26 g of protein and 447 calories.

Necessary products:

  • 2 tablespoons ghee or extra virgin olive oil
  • 1 stalk fresh onion, chopped
  • 1-2 hot jalapeno peppers, chopped
  • 1 tomato, chopped
  • 6 eggs
  • 55 g of Parmesan or cheddar cheese, grated
  • Salt and pepper to taste

Method of preparation:

  1. In a large skillet, melt the ghee over medium heat.
  2. Fry for about 3-4 minutes finely chopped green onions, hot jalapeno peppers and tomatoes.
  3. Beat the eggs in a bowl together with the grated Parmesan or cheddar cheese. Stir and pour into the pan. Season with salt and pepper to taste.
  4. Cook, stirring with a wooden spoon, for about 2 minutes.
  5. Serve scrambled eggs with avocado, fresh lettuce and dressing to make this spicy dish even more enjoyable to eat.

Vegetarian scrambled eggs

Scrambled eggs with sauteed mushrooms and peppers, garnished with parmesan and fresh green onions. Delicious, quick and easy to prepare keto dish for lunch or dinner.

Preparation time: 20 minutes

Portions: 1

Nutritional composition in 1 serving: 4 g of carbohydrates, 34 g of fat, 32 g of protein and 455 calories.

Necessary products:

  • 1 tablespoon ghee or extra virgin olive oil
  • 30 g mushrooms mushrooms
  • 3 eggs
  • 30 g red pepper, chopped
  • Salt and black pepper to taste
  • 50 g yellow cheese or grated Parmesan cheese
  • ½ stalk of fresh onion, chopped

Method of preparation:

  1. Heat the ghee or olive oil in a large skillet over medium heat.
  2. Add the chopped mushrooms and red pepper. Season with salt and pepper. Fry, stirring often, until vegetables are tender.
  3. Beat the eggs in a bowl and stir. Pour them into the pan and mix all the ingredients with a wooden spoon. Cook until ready.
  4. Serve the scrambled eggs. Garnish with grated yellow cheese or Parmesan cheese and chopped fresh green onions.

Scrambled eggs with spinach and feta cheese

Scrambled eggs can be prepared by adding a variety of ingredients and flavors. A little fresh spinach and feta cheese give the dish a pleasant Mediterranean touch.

Preparation time: 15 minutes

Servings: 2

Nutritional value in 1 serving: 4 g of carbohydrates, 38 g of fat, 32 g of protein and 491 calories.

Necessary products:

  • 4 large eggs
  • 1 tbsp cooking cream
  • 1 tbsp ghee
  • 110 g fresh baby spinach
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 45 g shredded feta cheese (or cow’s cheese)
  • 85 g of bacon

Method of preparation:

  1. Beat the eggs in a bowl. Pour the cream over them and stir to mix.
  2. Heat a large skillet over medium heat and add the ghee.
  3. Once the butter has melted, pour in the spinach and cook until soft. Season with garlic powder, salt and pepper to taste.
  4. Pour the egg mixture into the pan. Cook, stirring, until cooked through.
  5. Remove the pan from the heat.
  6. Serve the scrambled eggs on a plate and sprinkle with crushed feta or cow’s cheese.
  7. Serve with a few pieces of crispy bacon if desired.

Tips for making scrambled eggs

  1. To prepare the perfect scrambled eggs, you need to cook on low heat so that the eggs cook slowly. This allows us to mix them gently and make them light and fluffy.
  2. If we pour the eggs in a hot pan, they will cook almost instantly. Keep the heat low to medium low.
  3. Scrambled eggs can be eaten alone or with supplements. Add cheese, vegetables, meat and a variety of aromatic spices to prepare a dish to your liking.

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