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Keto fried alabash potatoes

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If you are on a keto diet and you miss the crispy french fries – we fully understand you. It was necessary to find an alternative, and there is one and it is right on target – “french fries” from alabash.

You will be surprised how well vegetables replace potatoes in this much-loved recipe.

Let’s start preparing fried alabash potatoes.

Recipe for keto fried potatoes from alabash

Preparation time: 45 minutes

Servings: 2

Nutritional value per serving: 5.20 g carbohydrates, 69 calories, 7.2 g fiber

Necessary products:

  • 450-500 g alabash (about 2 pieces)
  • 2 tablespoons extra virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper, ground
  • 1 tsp chili or paprika
  • ½ teaspoon garlic powder

Execution of the recipe:

  1. Use a sharp knife to cut the leaves from the alabash heads, and peel them with a knife or peeler.
  2. Then cut the alabaster head into four circles and cut into juliennes.
  3. Transfer them to a large bowl, add all the spices and olive oil, mix well.
  4. Preheat the oven to 200 degrees.
  5. Arrange the sliced and flavored alabash on baking paper in a pan.
  6. Bake for 15 to 25 minutes, until golden brown.

We also share a quick recipe for a snack, which goes well with fried alabash potatoes.

Snack with skim milk and green onions

Preparation time: 10 minutes

Servings: 2

Carbohydrates per serving: about 5 g

Necessary products:

  • 240 g strained yogurt
  • 1.5 tablespoons extra virgin olive oil
  • 1 tbsp dried oregano
  • 1/2 tsp garlic powder
  • 1 stalk of green onion
  • Salt and ground black pepper to taste

Execution of the recipe:

  1. Finely chop the green onion and mix it with the fermented yoghurt.
  2. Mix the spices with olive oil and pour them over the milk. Stir well.

Nutritional value in 100 g of alabaster

In the previous recipe for stuffed alabash with mushrooms and minced meat, we told you about the meaning of the name of the vegetable and what it tastes like. Here we will pay attention to the energy value in 100 g of the raw product:

  • Carbohydrates – 6 grams, of which 3.6 g of fiber and 3 g of sugar
  • Fat – 0 g
  • Protein – 2 g
  • Vitamin C – 62 mg
  • Vitamin E – 0.42 mg

Alabash contains a wide range of antioxidants, such as vitamin C, anthocyanins, isothiocyanates and glucosinolates. These plant compounds protect cells from free radical damage, which can otherwise increase the risk of various diseases.

It is also a good source of both soluble and insoluble fiber. The former are water-soluble and help maintain healthy blood sugar and cholesterol levels.

On the other hand, insoluble fiber is not broken down in the gut, helping to improve digestion.

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