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Keto crumbs with seeds

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Keto crumbs with seeds are suitable when we eat something crunchy and suitable for a keto diet. They will not violate our regime if consumed in moderation.

We present you 2 recipes for crunchy, fragrant and very tasty keto crumbs with seeds. Prepare them once and store them so that you always have something useful for crunching on hand.

Homemade keto crumbs with seeds

We all like to eat something crunchy from time to time. This recipe for keto seed crumbs is a great alternative to carbohydrate-rich crumbs. And it is also very tasty.

Preparation time: 60 minutes

Servings: 30 keto crumbs with seeds

Nutritional composition in 1 serving: 1 g of net carbohydrates, 5 g of fat, 2 g of protein and 61 calories.

Required ingredients:

  • 180 g sesame seeds
  • 70 g of sunflower seeds
  • 55 g grated cheddar cheese
  • 1 tbsp psyllium husk fiber
  • 120 ml of water
  • 2 eggs
  • ¼ tsp salt

Method of preparation

Follow these instructions:

  1. Preheat oven to 175 degrees.
  2. Cover with parchment paper the bottom of a tray measuring 33×46 cm.
  3. Pour the sesame and sunflower seeds into a bowl. Add the grated cheddar cheese and psyllium husk fiber.
  4. Pour out the water, beat the eggs, season with salt or season with your favorite spices if desired. Mix all ingredients.
  5. Pour the resulting mixture into the prepared pan and distribute it so that it is about 3 mm thick.
  6. Sprinkle with sea salt and bake for 20 minutes.
  7. Remove the keto crumbs with seeds from the oven and carefully cut them to the desired shape.
  8. Reduce the oven temperature to 135 degrees and return the crumbs for another 30-40 minutes or until they acquire a pleasant golden color.
  9. Check for brittleness to make sure they are completely dry with no wet areas.
  10. Leave them in the oven with the door slightly open until the oven cools down.

Advices :

  • Keto crumbs with seeds can be prepared without cheddar cheese.
  • Replace sunflower seeds with pumpkin seeds or flaxseed.

Keto crumbs with seeds according to a Norwegian recipe

This Norwegian recipe for keto seed crumbs is easy and delicious because it contains aromatic and crunchy ingredients.

Serve with avocado or keto homemade mayonnaise and pieces of fresh vegetables.

Cooking time: 10 minutes preparation + 40 minutes baking

Servings: 12 keto crumbs with seeds

Nutritional composition in 1 bite: 1.5 g of net carbohydrates, 8.2 g of fat, 3.7 g of protein and 108 calories.

Required ingredients:

  • 110 g almond flour
  • 2 tablespoons ground flaxseed
  • 2 tablespoons peeled, raw sunflower seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons grated Parmesan cheese
  • 1 tbsp extra virgin olive oil
  • 2 egg whites
  • 2 tablespoons mixed spices (salt, onion and garlic powder, sesame seeds, poppy seeds)

Method of preparation

Follow these instructions:

  1. Preheat oven to 160 degrees.
  2. Pour in a bowl the almond flour, ground flaxseed, sunflower and sesame seeds.
  3. Add the grated Parmesan cheese, olive oil and egg whites.
  4. Season with a mix of spices or others to your liking and stir.
  5. Place a piece of parchment paper on a work surface. Place the shaped dough on the paper and roll out the dough with a rolling pin until it is about 0.6 cm thick.
  6. The dough will not rise. Try to shape it into a rectangular shape.
  7. Cut it with a knife, but be careful not to cut it completely.
  8. Place the dough in a pan and bake in a preheated oven for about 40 minutes or until browned.
  9. Keep in mind that cooking times may vary, so check back often.
  10. Keto seed crumbs should be set aside to cool before breaking.

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