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Keto chocolate smoothie – 4 delicious recipes

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Chocolate drinks are a favorite of many of us, so we decided to present you 4 of the most delicious recipes for keto chocolate smoothie. Prepared with specially selected low-carbohydrate products.

Keto chocolate smoothie – tasty and healthy

In the recipes for keto chocolate smoothies we use unsweetened cocoa, which is a rich source of useful nutrients. The antioxidants in it protect our cells from damage. By adding cocoa to keto drinks, we can take advantage not only of its pleasant taste, but also of all the benefits it hides.

1. Keto chocolate smoothie with hazelnut tahini

Delicious and appetizing keto chocolate smoothie with a creamy texture, rich in useful nutrients. Hazelnut tahini provides vegetable proteins and fats that saturate for a long time. Let’s find out what we need and how to prepare it.

Necessary products for 1 serving of keto smoothie:

  • 120 ml almond milk or other low-carbohydrate vegetable milk
  • 16 g of tahini hazelnuts
  • 2 g unsweetened cocoa powder
  • 30 ml of liquid cream
  • 113 g of ice

Mix all ingredients and blend until smooth.

One serving of keto chocolate smoothie with hazelnut tahini has the following nutritional value:

  • Calories – 221
  • Fat – 22 g
  • Carbohydrates – 5 g
  • Fiber – 3 g
  • Protein – 5 g

2. Keto chocolate smoothie with avocado

Refreshingly delicious keto chocolate smoothie, rich in useful fats of avocado. With a pleasant aroma of vanilla and sweetness of a natural sweetener – steviola.

Necessary products for 1 serving of keto chocolate smoothie:

  • 125 ml coconut milk or liquid cream
  • 50 g avocado
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp steviola with vanilla
  • Pinch of salt
  • Ice
  • Water if necessary

Mix all ingredients and blend until creamy smoothie. Add water if necessary. Add ice cubes and blend again for a few seconds.

One serving of keto chocolate smoothie with avocado has the following nutritional value:

  • Calories – 303
  • Fat – 31 g
  • Carbohydrates – 10.75 g
  • Fiber – 5.5 g
  • Protein – 3 g

3. Keto chocolate smoothie with strawberries

Berries are always a nice addition to chocolate temptations. A perfect idea for a refreshing drink is keto smoothie with strawberries and cocoa. Rich in antioxidants and nutrients. Tasty and fragrant, but also useful.

One serving of smoothie contains 5 grams of net carbohydrates.

Necessary products for the preparation of chocolate smoothie with strawberries:

  • 50 g avocado
  • 2 tablespoons almonds
  • 1-2 tablespoons unsweetened cocoa powder
  • 1 tbsp steviola with vanilla
  • Pinch of salt
  • 125 ml of water
  • 150 g of berries
  • Ice

Blend all ingredients until smooth. Add the ice and blend for a few seconds.

One serving of keto chocolate smoothie with strawberries has the following nutritional value:

  • Calories – 294
  • Fat – 26 g
  • Carbohydrates – 15 g
  • Fiber – 7 g
  • Protein – 3 g

4. Keto chocolate smoothie with mint and spinach

Low-carbohydrate and rich in nutrients drink with a refreshing taste and a pleasant aroma of mint and cocoa.

By adding mint to keto chocolate smoothie, we can take advantage of its benefits. It has a positive effect on digestion and calms the nervous system. Spinach is a healthy low-calorie vegetable, rich in vitamins and minerals (especially iron and calcium).

Necessary products for the preparation of chocolate smoothie with mint:

  • 125 ml almond milk
  • 1 tbsp unsweetened cocoa powder
  • Fresh mint leaves
  • 50 g spinach or kale
  • Ice

Blend all ingredients until smooth. Add ice and beat for a few seconds, then serve.

One serving of keto chocolate smoothie with mint has the following nutritional value:

  • Calories – 61
  • Fat – 4 g
  • Carbohydrates – 10.4 g
  • Fiber – 5.8 g
  • Protein – 4 g

Tips for serving keto chocolate smoothies:

Garnish the delicious keto chocolate smoothies of your choice with:

  • pieces of grated chocolate with steviola
  • frozen berries
  • unsweetened coconut chips or sawdust
  • ground raw nuts (almonds, walnuts)
  • fresh mint leaves
  • cinnamon
  • star anise
  • coconut cream (broken)

What are the benefits of cocoa?

We use unsweetened cocoa to make keto chocolate smoothies. It is rich in minerals and vitamins, which is why it brings many benefits to our health. Contains antioxidants that are known to neutralize free radicals in the body.

Consumption of cocoa has a positive effect on blood pressure, lowering it. It also balances cholesterol levels, fights diabetes and obesity. It also has a beneficial effect on heart health.

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