If you do performance sports or even as an amateur, you want to win. You want to surpass yourself, to be able to do more with each day, with each month, with each additional year of training. The saying “Faster, higher, stronger!” Is as valid today as it was 2000 years ago.
No wonder sport is an avant-garde field where researchers are constantly looking for new ways to help the human body push its limits.
This is how new nutritional supplements, new devices for recovery and recovery, new training methods appear. We will talk today about a new ingredient that can increase your sports performance.
Hydrogenated water – a Water that gives you more than Hydration
Water can dissolve various substances, including gases. Hydrogenated water is water that has dissolved molecular hydrogen (H2) in it.
Think of carbonated mineral water. That is water that has dissolved carbon dioxide. Hydrogenated water is the equivalent of carbonated water, but instead of carbon dioxide it has hydrogen gas dissolved in it.
You’re probably wondering how important it is that hydrogenated water contains dissolved molecular hydrogen. We’ll talk about that right now.
Since 2006, scientists have been studying the effects of molecular hydrogen in the amelioration and treatment of various diseases. After 12 years and almost 600 medical researches, molecular hydrogen has been shown to be beneficial in treating over 160 disease models.
Molecular hydrogen can be administered in several ways. One of the most widely used and effective ways of administering molecular hydrogen is hydrogenated water.
Hydrogenated water and Physical exertion
Even though molecular hydrogen has beneficial effects in many diseases, this article is dedicated to its benefits for sports performance.
Here are the effects that hydrogenated water has on the body and that interests you if you do sports or any kind of physical effort:
– increase energy,
– improves athletic performance and recovery,
– reduces pain and inflammation,
– neutralizes free radicals and supports the body’s production of enzymes and antioxidants
The effects of Physical exertion on the Body
When you make very short and intense efforts, such as sprints or short series of heavy movements, you consume the energy stored in the form of ATP in the cells. In order to have maximum performance in this type of training, you must be able to produce enough ATP in the interval between two sprints / short sets. Otherwise, your performance will decrease.
When you exercise continuously for more than 15 seconds, the ATP in the cells is already consumed and the body begins to use for energy the glycogen stored in the muscles and liver, which leads to the accumulation of lactic acid. The accumulation of lactic acid leads to fatigue and muscle fever. When you have a muscle fever or are tired, your performance decreases and the pleasure of doing sports disappears.
When you do sports, or any effort greater than rest, a series of phenomena are triggered in the body, which have different effects.
The body also needs a higher supply of oxygen when you make an effort, and the increased level of oxygen leads to an increased amount of free radicals.
Oxidative stress affects your cells and leads to the weakening and even death of cells, causing fatigue, weakness, inflammation and muscle degradation.
Oxidative stress is much more pronounced when you do physical training.
Below we will see how hydrogenated water can help you in each of the above aspects.
Hydrogenated water Increases your Energy level
ATP (Adenosine Triphosphate) is the energy exchange currency in your body. Any exchange of energy in the body is done through ATP. Whether you eat carbohydrates, proteins or fats, they eventually end up being broken down until ATP is created from their compounds. The ability of your cells to regenerate ATP as quickly as possible gives your ability to exert effort.
ATP is synthesized in mitochondria. According to medical research, hydrogenated water improves mitochondrial function, increases the amount of ATP produced and is likely to induce mitochondrial biogenesis. (4)
The body produces free radicals every moment of the oxygen we breathe. It is inevitable for any aerobic process in your body. Free radicals affect the functioning of all cell components, including mitochondria. Hydrogenated water supports the functioning of the cell by neutralizing free radicals.
Hydrogen is the smallest molecule. That is why it can pass quickly through cell membranes and neutralize free radicals. Thus, hydrogen protects the mitochondria and allows them to produce optimal levels of ATP, and you have more energy.
When you work harder, you start using glycogen to produce energy. Research shows that hydrogenated water helps you here too, because hydrogen supports the liver to store more glycogen. (4)
If you want more energy to get maximum results, use hydrogenated water to increase your ATP and glycogen stores. You will be able to put in more effort and you will get less tired.
Hydrogenated water Reduces the accumulation of Lactic acid
Every time you make an aerobic effort and burn glycogen, lactic acid begins to be produced and accumulated in the muscles. In addition to fatigue, muscle fever, and harder recovery, lactic acid buildup can lead to training-induced metabolic acidosis.
Training-induced metabolic acidosis occurs quite often in very active people and high-performance athletes. The downside to training-induced acidosis is that you usually don’t know you have it. If you notice that you no longer have the same performance, you may be affected by it.
Here are some studies that show the effectiveness of hydrogenated water on fatigue and lactic acid accumulation in tissues:
One of the studies measured how muscle fatigue and lactic acid levels varied in two groups of high-performance athletes, under conditions of intense training controlled by strict testing protocols.
It was found that in the group of athletes who consumed hydrogenated water before training, muscle fatigue and lactic acid levels in the blood decreased.
The study concluded that Hydrogenated water can Improve athletic performance in high-performance Athletes. (5)
Another study analyzed the maximum level of perceived effort and the accumulation of lactic acid at maximum running speeds, in intense training. Conclusion of the study: “… hydrogenated water decreases the level of physical stress during very intense training…”. (6)
Finally, the 2012 study by Kosuke Aoki, et of Medical Gas Research shows:
“Proper hydration with hydrogenated water before training has lowered the level of lactic acid in the blood and reduced the effect of effort-induced degradation of muscle function.”
Hydrogenated water reduces Oxidative stress
Whenever you make a greater effort than you are used to, as happens when you train or do sports, you increase the level of oxidative stress that your body is subjected to. The amount of free radicals in the cells increases and affects their functioning, which decreases your performance and can lead to premature physical wear and tear over time (1-3).
One way to reduce excess oxidative stress is to take antioxidants, which neutralize free radicals. Perhaps the most powerful antioxidant is, you guessed it, molecular hydrogen, H2. And hydrogenated water is at your fingertips wherever you are, at the gym, in the office or at home.
Molecular hydrogen is a special antioxidant, able to selectively neutralize free radicals in cells. Hydrogen neutralizes hydroxyl radicals (OH-) and positive oxygen ions (O +), but does not neutralize free radicals useful for cell function, such as nitric oxide (NO).
Hydrogenated water helps you Recover and Heal faster
Recovery after exercise is not limited to muscle recovery. In addition to muscles, you also need to rebalance your hormonal system, recharge mentally, and may heal certain injuries such as muscle strain or ligaments.
Hydrogenated water can be an important ally for you even in this situation:
– Molecular hydrogen helps treat inflammation, injuries caused by oxidative stress, and soft tissue injuries that occur when you do sports. (10)
– Hydrogen helps maintain the homeostasis of enzymes including glutathione, superoxide dismutase, catalase and others. (4).
– Hydrogen improves brain function and neurological functions by improving cellular signaling (4,11).
Hydrogenated water Hydrates you better
When hydrogen in hydrogenated water annihilates free radicals such as hydroxyl radicals or oxygen radicals, the result of the reaction is water. With each free radical neutralized by hydrogen, your cells are more hydrated. This may be one of the reasons why no study found any negative effects of hydrogenated water consumption.
Where you can get Hydrogenated water
I think you’re already wondering where you can get some hydrogenated water before the next workout. Fortunately for you, lately hydrogenated water has become accessible to everyone. There are several ways you can get it, such as:
– Portable hydrogenated water generators
– Hydrogenated water generators connected to the water network
– Electric water ionizers
– Alkaline water filters
For you as an athlete, the most handy are the portable hydrogenated water generators, because you can take them with you wherever you go. They also have the advantage that, of all the above types of devices, they are also the most affordable.
I think I piqued your curiosity and you want to test hydrogenated water or find out more about it. If you are already determined to test it, get a hydrogenated water generator.
- Djordjevic D, Cubrilo D, Macura M, Barudzic N, Djuric D, Jakovljevic V. The influence of training status on oxidative stress in young male handball players. Mol Cell Biochem. 2011; 351 (1–2): 251–259.
- Tanskanen M, Atalay M, Uusitalo A. Altered oxidative stress in overtrained athletes. J Sports Sci.2010; 28 (3): 309–317. doi: 10.1080 / 02640410903473844.
- Jackson MJ. Muscle damage during exercise: possible role of free radicals and protective effect of vitamin E. Proc Nutr Soc. 1987; 46 (1): 77–80. doi: 10.1079 / PNS19870010.
- T. Lebarron The Actions of Molecular Hydrogen in the Body, MHI, March 4, 2013
- Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. Med Gas Res. 2012 Jul 12; 2:12. doi: 10.1186 / 2045-9912-2-12.
- Ostojic SM, Stojanovic MD. Hydrogen-rich water affected blood alkalinity in physically active men. Res Sports Med 2014; 22: 49–60
- Ohsawa I, Ishikawa M, Takahashi K, Watanabe M, Nishimaki K, Yamagata K, Katsura K, Katayama Y, Asoh S, Ohta S. Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals. Nat Med. 2007; 13 (6): 688–694. doi: 10.1038 / nm1577.
- Kosuke Aoki, Atsunori Nakao, Takako Adachi, Yasushi Matsui, and Shumpei Miyakawa Hong Y, Chen S, Zhang JM. Hydrogen as a selective antioxidant: a review of clinical and experimental studies. J Int Med Res 2010; 38: 1893–1903
- Hong Y, Chen S, Zhang JM. Hydrogen as a selective antioxidant: a review of clinical and experimental studies. J Int Med Res 2010; 38: 1893–1903
- Ostojic SM, Stojanovic MD, Hoffman JR. Effectiveness of molecular hydrogen in the management of musculotendinous injuries. Med Sci Sport Exerc 2014; 46: S156 – S157
- Kenji Dohi, Brian C. Kraemer, Michelle A. Erickson, Pamela J. McMillan, Andrej Kovac, Zuzana Flach Bartova, Kim M. Hansen, Gul N. Shah, Nader Sheibani, Therese Salameh, and William A. Banks. Molecular Hydrogen in Drinking Water Protects against Neurodegenerative Changes Induced by Traumatic Brain Injury, Injury PLoS One. 2014 Sep 24; 9 (9): e108034.