Uncategorized

Burger without bread with 3 different keto bases

Written by admin

Have you tried making a burger without bread? It seems that these types of burgers are much tastier and healthier, and we guarantee that they will become your favorite.

Prepared with delicious vegetables, saturated with flavors and texture, they will satiate you for lunch or dinner.

Plus, you’ll be able to enjoy your favorite burgers without regret.

Here are 3 recipes for a keto burger without bread with very tasty bases of avocado, tomatoes and scrambled eggs.

Keto burger without bread with avocado base

The creamy avocado is a great base for a keto burger without bread. In combination with the fragrant and crunchy bacon and the fried egg, we guarantee that you will get a great lunch or dinner.

Preparation time: 20 minutes

Servings: 1 keto burger

Nutritional composition in 1 keto burger without bread: 4 g of carbohydrates, 37 g of fat, 12 g of protein and 393 calories.

Necessary products:

  • 1 medium avocado
  • 1 egg
  • 2 slices of bacon
  • 1 leaf of lettuce
  • 1 tbsp homemade keto mayonnaise
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Method of preparation:

  1. Fry the bacon until crispy in a hot pan.
  2. Fry the egg in the same pan, using the fat released from cooking the bacon.
  3. Cut the avocado in half and remove the stone and skin.
  4. Spread homemade keto mayonnaise on one half of the avocado.
  5. Place a slice of tomato, a lettuce leaf, a piece of crispy bacon and a fried egg on it.
  6. Season with salt and pepper to taste.
  7. Place the second half of the avocado on top.
  8. Sprinkle with sesame seeds and serve on the table a delicious keto bugger without avocado bread.

Keto burger without bread with tomato base

Feel like a child again with this juicy and fresh burger without bread, prepared with a tomato base. High in protein. Suitable dish for lunch or dinner, which is prepared easily and quickly for lunch or dinner.

Preparation time: 10 minutes

Servings: 2 keto burgers

Nutritional composition in 1 keto burger without bread: 6 g of net carbohydrates, 46 g of fat, 47 g of protein and 639 calories.

Necessary products:

  • 450 g ground beef
  • Salt and pepper to taste
  • 1 tbsp ghee
  • 1-2 tomatoes
  • 2 tablespoons homemade keto mayonnaise
  • 1 tsp Dijon mustard
  • 2 tbsp pickles

Method of preparation:

  1. Shape the minced beef into two burgers. Try to make them as wide as the sliced tomatoes will be for the base of the burger.
  2. Heat a large skillet over medium heat and pour the ghee to melt.
  3. Fry the meatballs in the pan.
  4. Season the meatballs on top with salt and pepper to taste. Fry for a few minutes before turning. Season on the other side and continue cooking until desired.
  5. Cut the tomatoes into slices about 1 cm thick. Dry them with a paper towel.
  6. Coat the tomato slices with homemade keto mayonnaise.
  7. Place the beef meatballs, mustard and sliced pickles on top.
  8. Put another slice of tomato and serve.

Advice:

You can replace the minced beef with any other meat to your liking. Good options are minced turkey, pork or lamb. Change the cooking time.

Keto burger without bread with a base of deviled eggs

Appetizing offer for a keto burger without bread with a protein-rich base of devil’s eggs.

Preparation time: 15 minutes

Servings: 6 keto burgers

Nutritional composition in 1 keto burger without bread: 2 g net carbohydrates, 20 g fat, 10 g protein and 232 calories.

Necessary products:

  • 6 eggs
  • 2 tablespoons homemade keto mayonnaise
  • 1 tsp Dijon mustard
  • ¼ teaspoon garlic powder (optional)
  • 6 thin slices of bacon, cooked
  • 6 lettuce leaves
  • 1 tomato
  • Salt and pepper to taste

Method of preparation:

  1. Put the eggs in hot water and cook until firmly cooked. Then pour cold water over them to stop the cooking process.
  2. Peel and cut the eggs in half.
  3. Transfer only the yolks to a bowl and mash them with a fork.
  4. Add the homemade keto mayonnaise, Dijon mustard and garlic powder.
  5. Season with salt and pepper and stir.
  6. Using a spoon, fill the inside of the cooked egg whites with the resulting mixture.
  7. Place one half of the devil’s egg as the base of the burger.
  8. Place a lettuce leaf, a slice of tomato, a piece of bacon on top and cover with the other half of a devil’s egg.
  9. Secure with a toothpick or wooden stick.
  10. Serve a keto burger without bread with deviled eggs and enjoy it.

About the author

admin

Leave a Comment