3 keto recipes with salmon

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These three salmon recipes are our favorite low carb suggestions that are definitely worth a try. You will see for yourself why, when you feel the aroma and hold your breath with the desire to “taste” a whole portion.

Salmon is one of the most preferred fish for consumption, as it is extremely rich in omega-3 fatty acids, which are good for our heart.

It is also very nutritious due to its high protein content. It is also a source of vitamins and minerals. It can boast not only its good nutritional profile, but also its authentic and pleasant taste.

Recipes with salmon: Keto pie

This recipe with salmon is one of the most exotic and delicious that we can serve at the table of people special to us. Let’s find out how to prepare it in less than 1 hour.

Preparation time: 55 minutes

Servings: 4

Nutritional value in 1 serving: 7 g of net carbohydrates, 97 g of fat, 28 g of protein and 1027 calories.

Necessary products:

  • 85 g almond flour
  • 35 g sesame seeds
  • 25 g coconut flour
  • 1 tbsp psyllium husk
  • 1 tsp baking powder
  • Pinch of salt
  • 3 tablespoons extra virgin olive oil or ghee coconut oil
  • 1 egg
  • 60 ml of water

For the filling:

  • 240 g homemade keto mayonnaise
  • 3 eggs
  • 2 tablespoons fresh dill, chopped
  • 140 g cream cheese at room temperature
  • 140 g of grated cheddar cheese
  • ½ tsp onion powder
  • ¼ tsp ground black pepper
  • 110 g of smoked salmon

Method of preparation:

Prepare the base for the pie:

  1. Preheat oven to 175 degrees.
  2. Pour the almond and coconut flour, sesame seeds, psyllium husk, baking powder and salt into the bowl of the food processor. Add olive oil or coconut oil Ghee, egg and water.
  3. Pulse until a dough ball is obtained.
  4. Place a piece of parchment paper in a tray with a diameter of 23 cm.
  5. Brush your fingers or a spatula with olive oil and evenly press the dough into the base and pull it to the edges.
  6. Bake the base for 10-15 minutes or until lightly browned.

Prepare the filling for the pie:

  1. In a medium bowl, mix the homemade keto mayonnaise, eggs, fresh dill, cream cheese and cheddar. Season with onion powder and black pepper.
  2. Stir the filling mixture and pour into the baked base.
  3. Spread the smoked salmon on top and bake for 35 minutes or until golden brown on the skin.
  4. Allow the keto pie to cool for a few minutes, then serve with a salad or vegetable garnish.

Recipes with salmon: Keto seafood soup

Elegant flavors combine perfectly with tender pieces of salmon, shrimp and spinach. This gives the creamy seafood soup rave reviews after the first bite.

Colorful, beautiful, tasty and easy to prepare keto soup. One of the most delicious recipes with salmon that you can prepare and serve at lunch or dinner.

Preparation time: 40 minutes

Servings: 4

Nutritional composition in 1 serving: 6 g of carbohydrates, 69 g of fat, 37 g of protein and 792 calories.

Necessary products:

  • 4 tablespoons ghee
  • 140 g celery stalks, chopped
  • 240 ml of broth
  • 320 ml whipping cream
  • 2 tsp dried sage or thyme
  • Juice and peel of ½ lemon
  • 110 g cream cheese
  • 450 g salmon fillet, cut into pieces
  • 50 g baby spinach
  • 230 g shrimp, peeled and cleaned
  • Salt and ground black pepper to taste
  • ½ red hot pepper
  • Fresh sage for serving, optional

Method of preparation:

  1. Melt the ghee in a large saucepan over medium heat.
  2. Fry the celery for about 4-5 minutes, stirring occasionally.
  3. Add the broth, cream, cream cheese. Season with sage, lemon juice and zest.
  4. Let the mixture simmer for about 10 minutes without a lid.
  5. Then add the salmon and shrimp. Simmer for 3 minutes or until fish is cooked through.
  6. Add baby spinach and stir and cook until soft.
  7. Season with salt and pepper to taste.
  8. Garnish with finely chopped red hot pepper and fresh sage for extra flavor and color before serving.

Salmon recipes: Zucchini and salmon meatballs

You want to prepare something fast, low-carb for lunch or dinner. These juicy meatballs with salmon and zucchini are crispy and very tasty. Serve with homemade tartar sauce and enjoy.

Preparation time: 20 minutes

Servings: 4

Nutritional composition per serving: 2 g net carbohydrates, 30 g fat, 24 g protein and 387 calories.

Necessary products:

For the meatballs:

  • 425 g canned salmon drained from the sauce
  • 1 zucchini, grated (about 200 g)
  • 1 tbsp psyllium husk
  • 1 egg
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 50 g of ghee, for frying

Method of preparation:

  1. In a large bowl, mix all the ingredients for the zucchini and salmon meatballs, except the ghee.
  2. Mix well with a wooden spoon until all ingredients, especially salmon, are evenly distributed. Set aside for a few minutes while making the homemade tartar sauce.
  3. Heat a skillet over medium heat. Melt the ghee.
  4. Scoop up the mixture with a wooden spoon and pour into the pan. Form round meatballs.
  5. Fry until golden on one side, then turn and cook on the other.
  6. Serve salmon and zucchini meatballs with homemade tartar sauce and vegetable salad garnish.

Keto homemade tartar sauce

Delicious homemade sauce with dairy ingredients, which goes perfectly with salmon, but can also be served with other favorite dishes.

Necessary products:

  • 1 tbsp homemade keto mayonnaise
  • 1 tablespoon yogurt (with 4% fat)
  • ½ tbsp cooking cream for whipping
  • 1 pickle
  • ½ tsp fresh dill, chopped
  • 2 tsp apple cider vinegar
  • Salt and pepper to taste

Method of preparation:

  1. In a bowl, mix the homemade keto mayonnaise with the yogurt and cream. Add diced pickles.
  2. Add chopped fresh dill and apple cider vinegar. Season with salt and pepper to taste.
  3. Stir and serve.

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