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10 myths about sleep, health and physical activity

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In vain do you have physical activity and eat healthy, if you do not get enough sleep, you risk getting sick. But there are countless myths about sleep that you should not believe. Here are the best known of these:

1. To function well, you Need at least 8 hours of Sleep

There is nothing magical about this number. Everyone has different needs, including when it comes to sleep. If you feel good with 6 hours of sleep, then it is very ok, as long as this interval does not fall below 5 hours. On the other hand, many prefer to sleep an hour in the afternoon and less during the night. It’s the way they work best.

2. You can recover the Sleepless hours on the Weekend

It is tempting to sleep more on weekends, but be sure to follow a schedule close to the other 5 days of the week. A regular schedule will make you fall asleep faster and rest better, all 7 days of the week.

3. Exercising in the Evening will ake you fall asleep Faster

It is true that physical activity will make you sleep better, have a peaceful and restful sleep. But be sure to finish the exercises at least 3 hours before going to sleep. Exercise raises your body temperature and lasts 6 hours until it returns to normal, so it will be much harder for you to fall asleep.

4. Some people Work better with 4 hours of Sleep

Legends of “short sleep”, such as Bill Clinton, Madonna or Margaret Thatcher, are just exceptions and small “exaggerations”. Too few hours of sleep can make you less energetic, decrease performance and the ability to keep your attention alive, affect the immune system and can lead to weight gain. Women who sleep less than 5 hours a night are much more likely to gain weight than those who sleep more than 7. Too few hours of sleep, but too many, can lead to heart disease.

5. Older people Need fewer hours of Sleep

Everyone has the impression that the elderly do not sleep, but it is not true. Like young people, they sleep about 7-9 hours a day. It’s about their schedule, which changes over the years. Older people tend to fall asleep much earlier and wake up just as early.

6. Sleep provides the Brain with the rest it Needs

Sleep is certainly a primary need, but it is not the brain that needs rest, but the body. The brain continues to function and then sleep, controlling the body’s breathing and other functions.

7. If you have Insomnia, then it is good to take Sleeping pills

Sleeping pills are medications that are prescribed to solve short-term problems: job loss, a trip across the ocean, the loss of a loved one, that is, all problems that occur suddenly and you can not reconcile with. People who experience long-term insomnia should follow cognitive therapy. It is possible that the problems occurred due to a chaotic bedtime program, sleep interrupted by the operation of the TV, radio, mp3 player, etc. About half of people who think they have insomnia actually have depression or anxiety.

8. It is good to Have as many Activities in the bedroom “to prepare for Sleep”

On the contrary, activities such as working in front of the laptop or watching TV will make you fall asleep much harder. Use the bedroom only for sleeping 🙂

9. The warmer it is, the Faster you will fall asleep

False again. The body wakes up much faster when the temperature is lower (but not very low). To fall asleep faster, leave the bedroom window open for 2 minutes before going to bed.

10. Snoring is normal and Harmless

It is true that snoring is a common condition, but not harmless. It betrays the presence of sleep disorders such as apnea, which can be easily treated if you go to the doctor.

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