Deadlift is already an essential part of strength training, which should not be missed. That’s what David Robson, a bodybuilder, personal trainer and fitness magazine contributor, says. He states the following: “In my experience and the results I have witnessed, the proper performance of deadlifts builds incomparable muscle mass, while strengthening all muscle groups.” Many people believe that squats are the most effective exercise, as they help increase strength and muscle mass growth, but David Robson believes that deadlifts manage to develop the upper and lower body like no other. exercise can not.
However, it has a number of advantages and benefits that you may not have even imagined. Let’s take a look at the unique benefits of deadlift:
1. Deadlift contributes to fat burning
Alvin Cosgrove, a personal trainer and author of many articles on fitness, recently wrote material for a study in which participants were divided into three groups: participants in the first group followed a diet, those in the second group followed a diet and did cardio training and test subjects from the third group underwent diet, cardio training and strength training.
The diet group lost approximately 6 kilograms in 12 weeks. The cardio group loses more than 7 kilograms (they train three times a week for 50 minutes). The third group lost an average of about 10 kilograms (respectively 44% and 35% more than the group that is only on a diet and that of diet and cardio). So, with the help of weight lifting, the third group burns more fat than just following a diet or a combination of diet and cardio. Obviously, lifting weights can help you burn fat more efficiently, and you will also build muscle.
2. Improves body posture
“Deadlift increases your strength and contributes to the stability of your whole body,” says Robson. It also aims to strengthen muscles and improve overall posture. It has a positive effect on the back, strengthens it and ensures its stability.
3. Involves several muscle groups at once
Deadlifts involve more muscles at the same time than any other exercise, including squats. You can include all major muscle groups in it. If you only need to do one exercise, do deadlifts. It works with both the upper and lower body, exercising including the back muscles.
4. Increases strength, which you can take advantage of outside the gym
If you do other strength exercises, such as bench presses, they don’t really have much to do with what you do in real life. We guess it’s not often that you just lie on your back and lift something in the air. Deadlifts, on the other hand, build those muscles you need to do your daily tasks, whether it’s moving furniture, carrying luggage, or just carrying heavy shopping bags.
5. This is one of the safest exercises
Deadlift is one of the safest exercises you can do. Of course, it must be performed with the right technique. And while you’re doing it, you’re not at risk of the barbell falling on you. If you feel that something is happening and you can’t control it, just drop it on the ground. Even if you make noise, the important thing is that you will not get hurt. That’s why you don’t even need a sparring partner for this exercise. Of course, if you have someone who motivates you to perform better during your workout, do not hesitate to perform a deadlift in front of him.
6. Increases the strength of your hands
Deadlift is known to help achieve great strength in your whole hands, even in your palms. This is because your fingers are also part of the process of lifting heavy weights. The forearms should work at full speed and if you continue to lift heavy (but appropriate) weights, your strength will increase.
7. Increases hormone levels
It’s not about hormones that will emotionally disable you and play games with your mood. By doing 8 to 10 repetitions of deadlifts, you can help increase testosterone levels as well as the growth hormone that is produced in your body. Testosterone increases the growth of muscle mass and helps muscle recovery, while growth hormone, which is produced in the pituitary gland, promotes tissue healing, muscle growth and fat burning.
8. Does not burden the finances
Many exercises require a large amount of too expensive equipment, accessories, sports shoes or clothes. But deadlift is not one of them. All you need is a lever and different weights (depending on how much you can lift). Then just pick it up, put it back and you’re done. Of course, don’t forget to learn the right technique first.
9. Improves your condition
Believe it or not, if you do 10 repetitions of deadlifts, the condition of your cardiovascular system will improve. Of course, you should not overdo it, and here, as in other exercises, you should do repetitions only as long as you are able to control your muscles.
10. Prevents injuries
Deadlifts can help prevent injuries just by increasing the strength of your muscles around critical tendons and ligaments. Strengthening joints with strong muscles is essential to prevent injuries, especially to the thigh muscles and lower back.
If you are still considering whether deadlift is the best exercise for you, try to do it without much effort and without heavy weights. Over time, you can begin to add weights, along with which your strength will grow.
If you are a member of the fairer sex, you know for sure that you do not have to worry about the accumulation of massive muscles, which is why most women refuse to do strength exercises. Doing this exercise will only benefit your body, improve your posture and help your spine.
Do you do deadlifts? Tell us in a comment about your experience with this exercise. And if you liked the article, support it by sharing.